Instead, Gaiam suggests you check out the Total Body Balance Kit. The bad news is that if you’re under 5′ or over 5′ 11″, this chair won’t work for you. Some assembly is required to get the chair ready for use, but the instructions are easy to follow and I had mine built in about five minutes. The size of the ball that comes with the chair is perfect for anyone between 5′ and 5′ 11″ in height. Now, on to the review… BalanceBall vs Regular Chair Image: Dakster Sullivan Sitting on a balance ball won’t give you six pack abs, but working with one on a regular basis will help improve your posture and help strengthen your core muscles. If you don’t focus on sitting correctly when on the balance ball, you’ll find yourself kissing the floor. The difference between sitting on a balance ball verses a regular chair is that the body responds to the instability of the ball and forces your core muscles to work at keeping your balance. What caught my attention with the chair was the base and how it lifted the ball off the ground enough to help me sit more comfortably at my desk.īefore we get into the nitty gritty of the review, let me tell you a few things about balance balls in general.īalance balls (AKA yoga balls, Pilates balls, gym balls, etc.) are inflated rubber balls that are used in gyms and yoga classes for various exercises. I learned about the Gaiam BalanceBall chair while surfing on Amazon and it looked like it was worth a try. I’d heard that sitting on a balance ball was a good way to ease back pain, but the balls I tried were too short to reach my desk. Recently, I’ve started to notice some bad habits in my posture that have caused me to have back and knee pain on a regular basis. Right: My regular chair Image: Dakster SullivanĪs a full-time network administrator, most of my day is spent sitting behind a desk. Wherever you’re seated or standing, we’ve got a solution to bring better posture, more movement, and increased strength into your day with our active sitting and standing equipment.Left: BalanceBall chair. In addition to our Active Sitting products, we offer easy-to-follow workout DVDs that incorporate the Balance Ball, taking your at-home fitness to the next level. Redefine your office seat with our supportive active sitting balance ball chairs, work your core with a posture-improving Balance Disc, or enhance your Active Sitting selection with one of our accessories. Whether you roll a fitness ball into your office, take an exercise ball into the break room, or sit on a Pilates ball while you binge-watch your favorite series, you’re working toward a firmer core, a stronger back, and better posture, one muscle micro-movement at a time. With our Active Sitting products, like the active sitting balance ball chair, we’re encouraging movement and strength, even while you’re seated. Luckily, here at Gaiam have been working hard to counteract this sedentary trend. Couple these risks with the increased amount of time we’re spending on our beloved electronic devices and the risks for prolonged sitting are increasing exponentially. Medical research has long warned against the risks of prolonged sitting, including heart disease, obesity, and depression, just to name a few. These same studies also show that many of these office employees are going home after a long day at the office only to sit in front of the TV or their home computer.Īll this sitting is not good for the human body. Studies show that the average office employee sits at a desk for ten hours a day, wading through emails, scrolling through company reports, scheduling meetings and unfortunately, eating lunch while staring at a computer screen.
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